Breathe
ABOUT LISA
I was introduced to yoga and found that it brought a sense of clarity and calm to my overworked body and mind. Yoga allows a reconnection with my inner-self to restore calm and balance in everyday life.
In Mexico 2018, I attained Yoga Teacher Training (200hr YTT). I am certified in Vinyasa, Yin and SUP Yoga (Stand Up Paddleboard). In 2020 I trained and qualified in Kids, Tweens and Teens Yoga.
Vinyasa classes flow quickly and connect poses (asanas) with the breath (pranayama). They are guaranteed to be invigorating, uplifting, dynamic and fun. Yin classes are slower paced and poses are held for longer to connect with the deeper tissues and fascias. They are nourishing, calming, restorative and meditative. Each style offers a supportive, welcoming and safe environment.
I strongly believe that yoga is for all levels and ages. It is never too late to start this ancient practice with its multi-layers of benefits be it: physical, emotional, mental or social.
Find your inner harmony, connect with your mind, body and breathe: respira.
Yoga RespirA.
“The body benefits from movement and the mind benefits from stillness. This is yoga”
Sakyong Mipham
SCHOOL CLASSES
Yoga RespirA combines its passion and skills as a language educator and yoga instructor to offer yoga classes to students and staff in both Primary and Secondary Schools. Classes can be delivered in three languages: English, Italian and Spanish.
Yoga RespirA makes an impact on the needs of kids and teens on the physical, mental, cognitive, emotional and social levels. Classes are adapted to different needs targeting areas such as strength building, digestive problems and/or stress related issues.
Yoga RespirA holds a current WWCC number.
Book Yoga RespirA for your next camp, retreat or school event!
GROUP CLASSES
Yoga RespirA also offers group and corporate classes to cater for all needs. Whether you, your friends or colleagues prefer a Vinyasa or Yin class, Yoga RespirA will adapt a practice that suits your needs.
Perhaps a Monday morning power Vinyasa, Wednesday afternoon Bliss Flow, or Friday afternoon restorative Yin? Invest in a wellness program to help manage mental and physical stress levels.
Yoga RespirA allows flexibility with the style of yoga and duration of the session so that your group can manage the dedicated time wisely.
INDIVIDUAL CLASSES
Allow Yoga RespirA to be the much needed escape and sanctuary away from your hectic life. Individual classes of 60, 75 or 90 minutes can be created for your specific needs.
Your individual needs are targeted to attain the benefits you wish to focus on and at your own pace. This makes for a comfortable environment that is tailored specifically for your personal goal.
Choose from styles such as: Power Vinyasa, Vinyasa Flow, Beginner Vinyasa, Yin or/and Wall Yin. It is time to connect to your mind, body and soul to attain the strength, flexibility, calmness and complete nourishment you warrant.
Testimonials
Some kind words
Superb Yoga Teacher
Lisa is a superb yoga teacher who creates classes with variety and interest. She is compassionate but motivating and very much in tune with her yogini's fitness levels and styles of learning. She leads fun, focused and invigorating classes. Highly recommended!!
Highly Enjoyable
We organised a weekly staff yoga session at the beginning of the pandemic with Lisa. Lisa was incredible in nurturing our very amateur poses, positions and breathing throughout the course. Lisa kept us laughing and enjoying the sessions and pushed us gently to moderate yoga practitioners. We look forward to our weekly sessions. Thank you Lisa.
Highly Recommended
A commitment to Yoga with Lisa has given me not just a physical workout, but has strengthened my ability to step away from the constant demands of job, family, life in general and focus. I cannot recommend Lisa more highly, she is a teacher with compassion and a sense of fun. All ages and levels will benefit enormously from the practice.
A Joy with Lisa
Yoga with Lisa (Respira) is a joy. Being new to yoga, I really found Lisa adjusted the class to my ability and confidence level. Love her flow.
CONTACT
